The more research I make the more I realize that the true key to have a life full of health lies within ourselves in using a healthy immune system. You will find literally thousands of articles and investigations made by professionals on the subject that supports this claim, that the individual who has a healthy, balanced and intelligent defense mechanisms enjoys a complete life with minimal health problems if any. But I'm afraid that raising your immunity is not enough, actually having an over active immune system might be dangerous as well as worse than having a deficient one. Products and supplements that pride themselves in making a great sale underneath the pitch of raising the immune system are hiding the general public in the fact that isn't about having a super high defense mechanisms defense. It's actually about using a balanced, smarter, intelligent and more efficient immune system response, not too high or lacking but just best for you.Immune System Enhancers
In fact, research has shown that through an over active defense mechanisms might be fatal making ourselves susceptible to autoimmune diseases for example arthritis, grave's disease, hashimoto's encephalitis, gastritis, lupus, psoriasis, scleroderma, avian flu and much more. Autoimmune disorders are product of the extremely active immunity, that do not possess the intelligence and intuition of distinguishing microbes, pathogens and viruses from good, healthy cells and organs, and in turn attacks the body thinking that it is defending it. Research on the manner as indicated that people through an over active immune system suffer greater immune stress, more utilization of body resources and increase inflammation when confronted with an infection or disease.
There are three key ingredients that are essential to having a good health and thus increasing your immunity. One of them is regular exercise; two could be sufficient sleep and third would be an ideal nutrition. Among the things we're able to do to possess a balanced and healthy immune defenses would be to include quality supplements and 100 % natural ingredients in our diet like medicinal mushrooms, garlic, natural aloe-vera, olive leaf extract, grapefruit seed extract, bovine colostrum, glutathione amongst others. Natural Interferon Boost Immune System
Among the best supplements that produced from bovine colostrum are the transfer factors which are neither vitamins, nor minerals, or herbs but a molecule that increases our body's defenses. Transfer factors not only teach the defense mechanisms to keep in mind past diseases and threats that have affected the body but also causes it to be more robust, intelligent and intuitive when it comes to recognizing the threat in the non-threat.
Having an excessive amount of is not always necessarily better and in the situation in our body's immunity having an immune defense in overdrive is really as dangerous as using a defective one. The key concept is to not only increase our immunity but additionally level it and balance it by having a healthy lifestyle so that as much natural ingredients and supplements as possible to put into practice with our nutrition.