The more research I make the more I realize the true answer to have a life full of health lies within ourselves in having a healthy immune system. There are literally thousands of articles and investigations made by professionals on the subject that supports this claim, that the person who includes a healthy, balanced and intelligent defense mechanisms enjoys a full life with minimal health problems if any. But I'm afraid that raising your immunity isn't enough, in fact through an over active immune system might be dangerous and even worse than using a deficient one. Products and supplements that pride themselves in making a good sale under the pitch of raising the immune system are hiding the public in the fact that is not about using a super high defense mechanisms defense. That it is about having a balanced, smarter, intelligent and more efficient immune system response, much less high or lacking but just right for you.Immune System Enhancers
Actually, research has shown that having an over active immune system might be fatal making ourselves prone to autoimmune diseases for example arthritis, grave's disease, hashimoto's encephalitis, gastritis, lupus, psoriasis, scleroderma, avian flu and many more. Autoimmune disorders are product of an extremely active immunity, which do not possess the intelligence and intuition of distinguishing microbes, pathogens and viruses from good, healthy cells and organs, and in turn attacks your body thinking it's actually defending it. Research on the manner as indicated that people having an over active immune system suffer greater immune stress, more use of body resources and increase inflammation when dealing with an infection or disease.
There are three key things that are vital to using a great health and thus boosting your immunity. One of these is regular exercise; two would be sufficient sleep and third would be a perfect nutrition. Among the things we could do to have a balanced and healthy immune defenses would be to include quality supplements and 100 % natural ingredients within our diet like medicinal mushrooms, garlic, natural aloe-vera, olive leaf extract, grapefruit seed extract, bovine colostrum, glutathione amongst others. Natural Interferon Boost Immune System
One of the better supplements that derived from bovine colostrum would be the transfer factors which are neither vitamins, nor minerals, or herbs but a molecule that increases our body's defenses. Transfer factors not only teach the defense mechanisms to remember past diseases and threats which have affected the body but additionally causes it to be better quality, intelligent and intuitive in terms of recognizing the threat from the non-threat.
Having too much isn't necessarily necessarily better as well as in the case of our body's immunity having an immune defense in overdrive is really as dangerous as using a defective one. The important thing concept would be to not only increase our immunity but also level it and balance it with having a healthy lifestyle so that as much 100 % natural ingredients and supplements as you possibly can to put into practice with this nutrition.